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Weight training workouts that work

Author: James Orvis
Publisher: Farmington, MN : Ideal Publishing, ©2000.
Edition/Format:   Print book : English
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Details

Genre/Form: Handbooks and manuals
Handbooks, manuals, etc
Document Type: Book
All Authors / Contributors: James Orvis
ISBN: 0967518822 9780967518824
OCLC Number: 44690188
Description: 144 pages : illustrations ; 22 cm
Contents: The 4 keys to weight training success --
Getting started --
12 weeks to a new you --
Basic muscle chart --
Legs --
Abs --
Chest --
Shoulders --
Back --
Biceps --
Triceps --
Models.
Responsibility: James Orvis.
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WorldCat User Reviews (1)

Just what I wanted!

by Wildwood (WorldCat user published 2010-01-27) Excellent Permalink

Instead of not knowing what to do when going to the health club, now I do!

I have following the workouts for 8 weeks and am down 9 lbs and don't feel lost or scared anymore.

Highly recommended!

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