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Weight training workouts and diet plan that work

Author: James Orvis
Publisher: Crosslake, Minn. : Ideal Pub., ©2008.
Edition/Format:   Print book : English
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Details

Document Type: Book
All Authors / Contributors: James Orvis
ISBN: 9780967518848 0967518849
OCLC Number: 191809548
Notes: "Revolutionary day-by-day workout and food program for building lean muscle and losing weight forever."--Cover.
Description: 320 pages : illustrations ; 23 cm
Contents: Part I: Your 12 week plan to a new you. Introduction ; 3 parts of food ; Weight training basics ; The 12 week plan ; Now what? --
Part II: The best weight training exercises. Abs ; Back ; Biceps ; Chest ; Legs ; Shoulders ; Triceps ; Even more workouts that work ; About the author ; Quick exercise finder.
Responsibility: James Orvis.
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Simple and works!

by Wildwood (WorldCat user published 2010-01-27) Excellent Permalink

Been using the book for 3 weeks. Simple and feels like it working. Cant wait to finish the 12 week program.

 

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